About me

wellnessa2
Vanessa Roux

PERSONAL TRAINER
SPORTS MASSAGE THERAPIST

Being a former architect, I decided to move from shaping buildings and spaces to shaping bodies and minds, by becoming a Personal Trainer and Sports Massage Therapist. I am a Premier Training International graduate, one of the UK’s top Training Provider in the health and fitness industry.

After various experiences, I decided to become self-employed and to open my own company: Wellnessa, which offers a wide range of services, from Personal Training to Sports Massage Therapy (in client’s homes, offices, private or regular gyms).

I love every aspect of my job, and I am mainly passionate about endurance training (marathons, half marathons, cycling), nutrition and balanced lifestyle generally speaking.

I am qualified as an indoor/outdoor Personal Trainer and Sports Massage Therapist, but I also have various qualifications such as: ante/post natal instructor, GP referral instructor, indoor-cycling instructor, master kettle-bell instructor, circuit training and body conditioning instructor.

I also attend regularly to workshops and trainings to keep learning – this industry, like any other, is perpetually evolving.

And, if you ever fancy spicing up your session, I can train you also in French or in Arabic, as with my bi-cultural background, I am fluent in both!

C'est la zone de titre

QUALIFICATIONS:

  • Level 2 Diploma in Fitness Instructing
  • Level 3 Diploma in Personal Training
  • Level 3 Diploma Exercise Referral
  • Level 4 Certificate in Sports Massage Therapy

AWARDS & CPD:

  • Level 3 Award in Designing Pre and Post-Natal Exercise Programs
  • Certificate in Master Kettlebell Instructor Training
  • Circuit Training
  • Certificate in Studio Cycle Instructor Training

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Services

Endurance training

Endurance training

Fat loss and weight management

Fat loss and weight management

Core and strength training

Core and strength training

Pre and post natal

Pre and post natal

GP referral

GP referral

Sports Massage Therapy:

Sports Massage Therapy

 

 

 

 

Prices

Personal Training prices

Before we start working together, we will meet for a free 30 min consultation to discuss your goals and objectives, and what you want to get out of your workout. Whether it is losing weight, getting fitter, feeling better, or just looking for that little push to help you get to work, we will work it out together. We will establish a timeline, and a specific programme that meets your needs based on all those information.

Each session lasts usually for one hour and will follow the same structure: we will start with a quick warm-up to get your heart rate racing a little bit. Then we will get to the core of the session, based on your programme. Finally we will end it with a cool down and some stretches.

1h 10h package
At home1 pers: £45
2 pers: £70Gym1 pers: £55
2 pers: £85
At home1 pers: £415 (£35 disc.)
2 pers: £640 (£60 disc.)Gym1 pers: £505 (£45 disc.)
2 pers: £780 (£70 disc.)
Massage prices

Before your first massage, you will have a free 30 min consultation during which you can tell me more about yourself and what brought you to Sports Massage. I will conduct a postural assessment and/or go through some tests if necessary.

Based on the information gathered during the consultation, I will decide which treatment protocol will best optimise the massage outcomes. The session will end with stretches and post-care advices that you will be able to practice at home, to support the treatment given during the session.

The first half an hour massage that you book with me is at £15 only! After that session, the prices are as follow:

Individual massage :

Duration Prices
30 min £35
45 min £45
60 min £55

Office massage :

Duration Price Maximum pers.
1 £60 2 to 3
2 £100 4 to 6
3 £150 6 to 9

Contact me

I work mainly in the vibrant Kings Cross area, but I also cover different parts of London : City of London, Islington, Camden, Central London...

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