Happy New Year, good health, love and happiness for everyone!
Today I wanted to share with you my experience with one particular product from Epitact sport: the toe protector. Epitact Sport is a French brand located in Drome in France, specialised in products preventing lower limbs injuries, from the toes to the knees. A few weeks ago, I was on the Paris Half Marathon race
2016 meant: 1623 km in 365 days 161 hours of running Including 169 km completed in official races… But 2016 meant also…
To be able to sustain a long cardiovascular effort, your body needs you to provide it with something that can be used as fuel: the carbohydrates. One very common way (and my favorite personally) to do so is to have energy gels during your activity. When you start doing long runs, either just for