As a qualified exercise referral instructor, I will design a safe and effective exercise programme, appropriate to your medical condition, taking its implications for exercise into consideration. I can help anyone with any of the following medical conditions:
- Rheumatoid arthritis
- Simple mechanical non-specific back pain
The positive effects of exercise on our health generally speaking have already been proven a long time ago. That remains true if you are suffering from a medical condition, as physical activity can ease the symptoms of certain long-term health conditions. It also can improve recovery from chronic diseases.
For example if you are suffering from Osteoporosis, regular strength training will help increase bone density. A high blood pressure on the other hand can be treated with a regular cardiovascular exercise routine.