Pre and post natal

You want to maintain your baseline fitness during pregnancy, or get rid of the baby weight? I get it. But in both cases care must be taken, and that’s where I can help you.

Maintaining your baseline fitness helps cope with the effects the pregnancy has on the body and training post-partum helps to recover from the pregnancy and to get rid of the baby weight.

After seeing the health benefits for the mother and the foetus, it is now even more and more recommended to carry on with exercise during pregnancy. The benefits for the mother are not only physical, but also psychological.

But during and after pregnancy, many of the functional changes induced by the hormonal system modify aspects of the exercise response in a way that protects the foetus. So even if it is safe to exercise during your pregnancy, it has to be done while taking into consideration those changes, either during, or post-partum.

In any cases you can count on me, to help you exercise safely during pregnancy, and to achieve a successful return to training post-partum, as I can design specific pre and post natal exercise programs.

Benefits of exercising during pregnancy:

  • Improved circulation
  • Reduced swelling
  • Reduced maternal weight gain
  • Easier and shorter labours
  • Reduced risks of lower back pain
  • Helps with the glycaemic control in the case of gestational diabetes

Benefits for the foetus:

  • Favourable heart rate
  • Better tolerance of late pregnancy and labour

Benefits of post-natal exercise:

  • Quicker post natal recovery
  • Improved posture
  • Increased weight loss